Your First Visit
What to Expect
Your first session is about building a foundation. There's no pressure to dive into everything at once. Your therapist will guide the conversation at a pace that feels comfortable for you.
A warm, judgment-free environment from the moment you arrive
Discussion of your goals, concerns, and what brought you to therapy
An opportunity to ask questions and get to know your therapist
A collaborative plan for next steps, with no obligation to continue
