Seven coach-led programs running in cycles. Pick what fits, mix as you go, every class scaled for every level.
Periodized programming focused on the squat, press, and deadlift. Coached technique and progressive overload across an 8-week cycle.
Mixed-modal interval work pairing erg machines with bodyweight strength skills. Built to move your VO2 max and your grit.
Joint-by-joint mobility, position drills, and breathwork. The session that makes the rest of your training possible.
Strength-biased conditioning. Kettlebells, dumbbells, sleds, and short circuits programmed for muscular endurance.
Real boxing technique paired with conditioning circuits. Heavy bag and pad work taught by trained coaches — no choreography.
Custom-written programs delivered by a dedicated coach. Sessions can target strength, conditioning, return-to-sport, or anything in between.
A six-week intro covering every movement we use in classes. One-on-one teaching until you're comfortable with load and tempo.
| Day | Class | Time | Coach |
|---|---|---|---|
| Monday | Barbell Strength | 06:00 · 12:00 · 17:30 | Maya / Diego |
| Monday | Engine Builder | 07:15 · 18:45 | Priya |
| Tuesday | Metcon | 06:00 · 12:00 · 17:30 | Diego / Sasha |
| Tuesday | Mobility & Mechanics | 19:00 | Theo |
| Wednesday | Barbell Strength | 06:00 · 12:00 · 17:30 | Maya / Diego |
| Wednesday | Boxing Fitness | 19:00 | Sasha |
| Thursday | Engine Builder | 06:00 · 17:30 | Priya |
| Thursday | Mobility & Mechanics | 12:30 · 19:00 | Theo |
| Friday | Barbell Strength | 06:00 · 12:00 · 17:30 | Maya |
| Saturday | Partner Metcon | 08:00 · 09:30 | Diego / Sasha |
| Saturday | Boxing Fitness | 11:00 | Sasha |
| Sunday | Mobility & Mechanics | 09:00 | Theo |
Every class on a given day works the same primary stimulus — so you can train with friends across schedules and still progress on the same arc. Capped at 16 athletes per session for coaching density.
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A dedicated coach writes your program, watches every rep, and adjusts week to week. Best for athletes coming back from injury, prepping for a meet, or working through a movement that's stuck.
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